The Hidden Cost of Ignoring Trigger Points
If you’ve been experiencing muscle pain, stiffness, or those stubborn knots that just won’t go away, we are here to help. We specialise in e
top of page
Lorraine Carroll MPhty, BSc Physio, CMA
Oct 293 min read
The Power of Manual Therapy: Why Hands-On Physiotherapy Matters
When it comes to relieving pain and restoring movement, manual therapy stands out as one of the most effective tools in the...
4 views0 comments
Simon Coghlan MSc, BSc Physio, DipMedAc
Oct 193 min read
Physiotherapy for Jaw Pain: FAQs Answered
If you're struggling with jaw pain, don’t let it take over your life. We offer personalized treatment plans to help you find relief and prev
4 views0 comments
Simon Coghlan MSc, BSc Physio, DipMedAc
Oct 82 min read
Discover How We Help You Move Better, Feel Stronger, and Live Pain-Free
If you've ever struggled with chronic pain, stiffness, or that frustrating feeling of not knowing where to turn for help, you're not alone.
0 views0 comments
Lorraine Carroll MPhty, BSc Physio, CMA
Sep 295 min read
Understanding Irritable Bowel Syndrome (IBS): How Acupuncture, Exercise, and Diet Can Help You Manage Symptoms
Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects millions of people worldwide. Characterised by...
19 views
Simon Coghlan MSc, BSc Physio, DipMedAc
Sep 92 min read
Sneak Peek: Discover the Life-Changing Benefits of Our TMD Programme
Are you tired of living with jaw pain, headaches, or discomfort when eating or speaking? Temporomandibular Disorder (TMD) can truly...
4 views0 comments
Lorraine Carroll MPhty, BSc Physio, CMA
Sep 34 min read
Understanding Knee Osteoarthritis: Symptoms, Self-Care, and Physiotherapy Solutions
Knee osteoarthritis (OA) is a common and often debilitating condition that affects millions of people worldwide. Here at the clinic, we...
3 views0 comments
Simon Coghlan MSc, BSc Physio, DipMedAc
Aug 263 min read
Understanding Bruxism: Medications and Substances That May Influence Teeth Grinding
Have you ever woken up with a sore jaw or experienced headaches that seem to come out of nowhere?
8 views0 comments
Simon Coghlan MSc, BSc Physio, DipMedAc
Aug 192 min read
How Chewing Gum Can Wreak Havoc on Your Jaw and Cause TMD Pain and Dysfunction
Chewing gum might seem like a harmless habit, but did you know that it can actually cause serious problems for your jaw?
6 views0 comments
Simon Coghlan MSc, BSc Physio, DipMedAc
Aug 123 min read
Managing our Son's Knee Pain - A Parent’s and Physiotherapist’s Perspective
If you have a young, active child, especially one who is passionate about sports, you might be familiar with the challenges that come with g
14 views0 comments
Simon Coghlan MSc, BSc Physio, DipMedAc
Aug 63 min read
Stress and TMD: Unravelling Stress and Its Impact on Your Jaw
In our fast-paced world, stress has become a constant presence, often unnoticed until it manifests physically. One of the most affected area
8 views0 comments
Simon Coghlan MSc, BSc Physio, DipMedAc
Jul 293 min read
The Benefits and Risks of Sunlight Exposure - Getting the Dose Right
In a recent episode of my favourite podcast, The Art of Manliness, host Brett McKay discussed the benefits and risks of sunlight exposure...
4 views0 comments
Simon Coghlan MSc, BSc Physio, DipMedAc
Jul 224 min read
Anxiety and Depression: Symptoms, Self-Care Tips, and Physiotherapy Support
Living with anxiety and depression can feel overwhelming and isolating. These common mental health conditions affect millions of people...
8 views0 comments
Simon Coghlan MSc, BSc Physio, DipMedAc
Jul 153 min read
Enhancing Your Metabolic Health, Why It Matters and How to Improve
Imagine unlocking a higher level of vitality and clarity just by fine-tuning a few key areas of your life. Dr. Casey Means has...
14 views0 comments
simonesq76
Jul 83 min read
Understanding Shoulder Bursitis: Symptoms, Self-Care Tips, and When to Seek Physiotherapy
Shoulder bursitis can be painful and limiting, but with the right approach, it is manageable. In this blog, we will explore shoulder...
4 views0 comments
simonesq76
Jul 11 min read
What is a Bluetooth Physio?
In the evolving world of physiotherapy, you might have come across the term "Bluetooth Physio." But what does it mean? A Bluetooth physio...
5 views0 comments
Simon Coghlan MSc, BSc Physio, DipMedAc
Jun 242 min read
Healing Plantar Fasciitis Naturally: Easy Ways to Find Relief and Recovery
Plantar fasciitis, a common source of heel pain, can be a real setback in our daily lives. Whether you're an avid runner, spend hours on...
3 views0 comments
simonesq76
Jun 173 min read
Beat the Pain: Understanding and Managing Muscular Tension Headaches
Have you ever felt a dull, aching pain around your head, neck, or shoulders after a long day? If so, you might have experienced a...
6 views0 comments
Lorraine Carroll MPhty, BSc Physio, CMA
Jun 102 min read
Why Do People Seek Physiotherapy Treatment?
People seek physiotherapy treatment as an alternative to long-term medication and surgical procedures.
0 views0 comments
Simon Coghlan MSc, BSc Physio, DipMedAc
Jun 42 min read
Building Strength and Longevity: A Physiotherapist's Experience with Low-Rep, Low-Set Training
As a 47-year-old physiotherapist deeply invested in my patients' health and well-being, I am always on the lookout for effective training...
6 views0 comments
bottom of page