Discovering Your Ikigai: The Secret to a Fulfilling and Healthy Life
Have you ever wondered what makes life truly worth living? For many, the answer lies in discovering their Ikigai. Originating from Japan,...
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Lorraine Carroll MPhty, BSc Physio, CMA
May 203 min read
Overcoming Tennis Elbow: Jane's Journey to Pain-Free Living
Tennis elbow, or lateral epicondylalgia, is a condition that affects many people, not just tennis players. This painful condition can...
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Simon Coghlan MSc, BSc Physio, DipMedAc
May 132 min read
Encouraging Active Steps for Long-Term Back Health in Young Athletes
Taking a proactive approach to back health teaches valuable lessons in self-care and responsibility.
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Lorraine Carroll MPhty, BSc Physio, CMA
May 62 min read
Unlocking Well-being: How Physiotherapy Empowers You to Conquer Common Fears About Health
Everyone wants to live a pain-free, active life, yet so often, we find ourselves sidelined by injuries or chronic pain that impacts our...
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Lorraine Carroll MPhty, BSc Physio, CMA
Apr 292 min read
Understanding Physiotherapy: How It Works and When You Need It
Physiotherapy aims to alleviate pain and restore movement, strength, function, and quality of life by addressing underlying physical issues.
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Simon Coghlan MSc, BSc Physio, DipMedAc
Apr 222 min read
Finding Relief: The Role of Dry Needling in Chronic Neck Pain
If you're struggling with persistent neck pain, consider exploring dry needling as a treatment option.
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Simon Coghlan MSc, BSc Physio, DipMedAc
Apr 142 min read
How to Play Golf with Less Shoulder Pain
Would you like to play golf with less shoulder pain? It is a common problem, but the good news is that golf-related shoulder pain can be...
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Simon Coghlan MSc, BSc Physio, DipMedAc
Mar 313 min read
The Role of Acupuncture in Fibromyalgia Management: A Closer Look
Fibromyalgia (FM) is a perplexing condition that challenges both sufferers and the medical community. Chronic, widespread musculoskeletal...
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Simon Coghlan MSc, BSc Physio, DipMedAc
Mar 252 min read
Breaking Down Barriers to Exercise Adherence with Conditional Intentions
In physiotherapy and fitness, maintaining a consistent exercise regimen is often a challenge for many. As a seasoned physiotherapist,...
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Simon Coghlan MSc, BSc Physio, DipMedAc
Mar 192 min read
Integrating Dry Needling with Physiotherapy: A Personal and Evidence-Based Perspective
My professional journey has been characterised by a continual pursuit of therapeutic excellence, particularly through the integration of...
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Lorraine Carroll MPhty, BSc Physio, CMA
Mar 173 min read
Preventing and Treating Sports Injuries: Expert Advice
Engaging in sports and physical activities is a fantastic way to stay fit and healthy. However, it's important to remember that injuries...
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Simon Coghlan MSc, BSc Physio, DipMedAc
Mar 142 min read
Understanding Temporomandibular Joint (TMJ) Pain Disorders and Treatment Options
Temporomandibular Joint (TMJ) disorders can cause discomfort and impact daily life. Understanding the available treatment options is...
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